Featured Products
4 weeks of individualized training to meet your goals!
This program will come with up to 4 days a week of training and includes a warmup, activation, strength plan and conditioning protocol to help meet your goals!
This option includes a conversation with our sports performance coach where we can help outline your goals to come up with an individualized program for you!
Great for the athlete who is on break between programs or someone looking to get back into some quality training!
4 weeks of individualized training to meet your goals!
This program will come with up to 4 days a week of training and includes a warmup, activation, strength plan and conditioning protocol to help meet your goals!
This option includes a conversation with our sports performance coach where we can help outline your goals to come up with an individualized program for you! You can also submit up to 3 videos for feedback on form as well as recommendations on weight decisions.
Great for the athlete who is working on specific training goals or someone who is trying to learn something new!
4 Week Athlete specific Plan. This includes weekly check-ins with the coach as well as long-term planning including competitions, tests, and planning deloads and recovery options!
If you are training for a specific event, or season or long term goal then this is the plan for you!
This is an ongoing purchase and will result in a $250.00 charge every 4 weeks beginning on the first day of programming.
Team training and Other Services
Are you looking for bigger, faster, healthier athletes? Are you interested in smart, thought out performance training with your philosophy in mind?
Let us help! We would be happy to provide you with a plan for your team! Our plan is built with YOU and YOUR team in mind! We consider equipment, age, and goals as well as testing protocols so you can get the most out of your athletes!
This package is perfect for athletes off all ages and levels as we train the team not just strength!
Does your organization need help with their strength and conditioning plan? Do you need help with the x’s and o’s of training, weight room maintenance, or developing a strong culture? Our sports performance staff can help!
With our Consultation packages we can help you with anything you need in the realm of sports performance! Our experienced and passionate staff will make the time for your team and come answer your questions.
We can come prepared with simple presentations and discussion topics or we can do the leg work and find great resources for any and all your questions.
Our coaches are also willing to come coach and lead sessions for you!
Bringing high performance to You
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!