With extensive experience spanning the private sector to Division I athletics, our coaches are committed to elevating you and your organization through smart, organized, and effective sports performance training.

We provide a range of services designed to meet athletes, coaches, and teams where they are:

• 1-on-1 virtual training programs tailored to individual goals

• Team training plans delivered over phone or video

• Hands-on consulting services for schools, coaches, and performance staff

At WNY Performance & Coaching, we believe that a strong culture is the greatest competitive advantage. Training isn’t just sets and reps—it’s standards, communication, expectations, and identity. A well-built culture can be the difference between reaching the podium and falling short.

Let us help you build the foundation your athletes need to perform their best—physically and mentally—and take your program to the next level.

“The culture precedes positive results. It doesn’t get tacked on as an afterthought on your way to the victory stand. Champions behave like champions before they’re champions; they have a winning standard on performance before they are winners.”
— Bill Walsh